If I were stranded on an island and could only have one food it would definitely be blueberries. These amazing super berries not only taste delicious but are perhaps the best food for boosting memory.
Many clinical studies have been done to prove the brain health benefits of blueberries both in the young and elderly.
Below are two of the most intriguing studies I have seen in those regards. Each study attributes the benefits to antioxidant phytochemicals known as anthocyanins, although there are many other brain supportive nutrients in blueberries.
Blueberry Brain Health Research
There are just a few of the many studies you could find on the brain health benefits of blueberries. Simply search blueberries and cognition/memory in PubMed and you can see the other studies for yourself!
We take great pride in the freeze-dried organic blueberry powder that we use in our Neural Boost formula. In addition to blueberry, Neural Boost contains several other top superfoods for brain health.
Please check out our product and thrive at any age with the support of blueberries!