How to Increase Neurogenesis Naturally

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Until recently it was assumed that neurons could not regenerate and humans were born with a certain set of neurons that died off through time. This long held belief has been definitively overturned and the ramifications for human health are extremely important.

Proof of neurogenesis surfaced in 1998 in the journal Nature Medicine and has since been confirmed by numerous studies. According to the study in Nature Medicine, “Our results further indicate that the human hippocampus retains its ability to generate neurons throughout ...

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