If I were stranded on an island and could only have one food it would definitely be blueberries. These amazing super berries not only taste delicious but are perhaps the best food for boosting memory.
Many clinical studies have been done to prove the brain health benefits of blueberries both in the young and elderly.
Below are two of the most intriguing studies I have seen in those regards. Each study attributes the benefits to antioxidant phytochemicals known as anthocyanins, although there are many ...Continue Reading →