Clinical Research on the Brain Health Benefits of Blueberries

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If I were stranded on an island and could only have one food it would definitely be blueberries. These amazing super berries not only taste delicious but are perhaps the best food for boosting memory.

Many clinical studies have been done to prove the brain health benefits of blueberries both in the young and elderly.

Below are two of the most intriguing studies I have seen in those regards. Each study attributes the benefits to antioxidant phytochemicals known as anthocyanins, although there are many ...

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History and Scientific Research on Cacao Nuts

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I have great news! Chocolate is good for you!

Okay, I need to be more specific. When eaten in their natural and organic form, cacao offers enormous health and nutritional benefits, as you will see below. The only way cacao may not be good for you is if you have been tested to be allergic, if you eat non-organic mono-cropped varieties, if you eat too much, or if you are eating cacao mixed with unhealthy ingredients such as sugar and factory farmed ...

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